Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode)
In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment within intimate partnerships. We'll talk about specific ways meditation can help you let go of grudges and feel better. But it's not always easy. We'll talk about some of the problems you might run into when you try to use meditation to feel better about your relationship. Meditation can also help you and your partner communicate better. We'll look at how it can make you more understanding and kinder to each other. Plus, we'll check out some cool science that shows how meditation can actually change your brain and make you happier in your relationship. This is an intriguing conversation you don't want to miss!
About Kelly
As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful In Minutes (100k weekly listens), Kelly Smith is no stranger to the wide-ranging health benefits of meditation. When she became a mom for the first time, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now in her fully illustrated book, Mindful in Minutes: Meditation for the Modern Family. It helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, her book offers specialized practices for each family member by age—adults, teens and older kids, and small children.
Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Substack: Clear Intentions by Diane Boden
Previous Episode: A Simple Meditation Practice with Kelly Smith
Connect with Kelly:
Enjoy this Podcast?
Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!