EP262: Creating a Morning Routine that Best Serves YOU with Emily Ley
According to an article written by Fort Behavioral Health in 2020 states, "Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment." What is one great way to create positive daily habits? To begin our days on the right note. Here to discuss the importance of creating a morning routine is founder of Simplified, Emily Ley. Today we are giving you a quick breakdown on how to create and stick to a morning routine that best serves you:
1. Form little habits
2. Cast votes for yourself
3. Write it down
4. Keep it simple.
About Emily
Emily Ley is the founder of Simplified, a brand of planners and organizational tools for busy women. Emily has been featured in Forbes, Family Circle, Better Homes and Gardens, Glamour and Good Housekeeping. She has been recognized with numerous awards, including Best New Product at the National Stationery Show, Small Business of the Year, Female Owned Business of the Year, and Entrepreneur of the Year by Studer Community Institute. Emily and her team collaborated with AT-A-GLANCE to create gift and planning collections carried in Office Depot, Staples, Walmart, and Target. Emily is the author of national bestselling books Grace, Not Perfection, When Less Becomes More, and Sure as the Sunrise. Now, as an author, entrepreneur, wife and mother to three, Emily lives in Pensacola, Florida, with her husband, Bryan, their son Brady, and twins, Tyler and Caroline.
Links Discussed in This Episode
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Connect with Emily:
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